- LOOSING WEIGHT
Weight Loss Now a days is a Great Problem! i wanna Share My experience And Tips of loosing Weight whichx gonna work 100% u just have to act Upon it :)
Loosing weight only depends upon
1. Your Determination
2. How much you are serious about it
3. Being Paitence For the results
4. Exercise
If u want to lose weight avoid over eating and Do Exercise
- Question Arrises:
How To train ur Self not to eat Much ???
Well unlike other i am not in favour of crush diet . I want u to reduce over eating in steps
1. During First two week just reduce a bit Of ur Food ( weeks can be 3 or 4 )
2. Then during 2nd two weeks Reduce It to Half
3. And Finally tarin ur self to follow Step 2
Now If ull try to do the same thing that i have discussed above at first ull come accross some difficuilty bt very soon ull get use to it . Again i Wanna mention that the main thing is Ur DETERMINATION and How much you are SERIOUS about it
If you are not serious then you cannot loose ur weight (Dont Mind)
Avoid Junk Food and Eat Vegetable And Fruits ( I think this Sounds Gross Bt Still u have to do so )
- Be PatienceNow i have seen this thing that people get use to the plan that i have discussed above. But very soon they get dishearted Cause they cannot see a change in themselves . The thing is that they are Expecting a change very soon while i want u to keep this in your mind that the results apears slowly! and for sure (Cause efforts never get waste)
- Exercise Must
Along with food control, EXERCISE is also very important for quick results ! Unlike others ill not recommend a heavy exercise! Just Do 30 Crunches a day and when ull get use to it then increase the Number from 30 to 50 ! Furthur More Running is the most effective exercise for loosing weight !
- Measure ur weight and Waist Before The Above Procedure and After this Procedure Ull surely get Positive results :)
(Just Be serious about it ) - Time is Not too late U can have a Control on ur Weight :)
